AWESOME WORKOUT!

I want to give a special thanks to the 7/8th graders who came to the emergency practice from Lackawanna and Buffalo. It was a great workout. We unraveled some things that have been tangling us up and stagnating our offensive production. Not anymore. We worked for 45 minutes to an hour on breaking the full court press by…

1) turning all of our players into ball handlers

2) turning our players into aggressive ball handlers (shoulders into the chest, push your weight, keep body in between defender and ball, keep your head up, switch hands, and only dribble if necessary otherwise passing to open teammate is just fine)

3) putting our players in the right positions (the zigzag formation)

Here’s what the layout looks like below. Some details have to be explained, but you can see the zigzag spreading out of players.

20141225_200359

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s